Therapy is a powerful opportunity for growth, healing, and self-discovery. As a trauma-informed therapist, I focus on helping individuals address deep-seated emotional wounds, understand the patterns that shape their lives, and create meaningful change. My approach blends evidence-based techniques such as mindfulness and attachment-focused work to foster deeper self-awareness and resilience. Together, we’ll work in a supportive, nonjudgmental space to explore your experiences, uncover new perspectives, and develop tools to navigate life with greater clarity and intention. Whether you’re processing the effects of past trauma, seeking healthier relationship dynamics, or striving for a more purposeful life, I’m here to guide and support your journey toward lasting transformation.